HIIT

You are here: Home / HIIT

High Intensity Interval Training

HIIT or High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercises, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

All classes are at night

[tt_timetable event="hiit" measure="1" filter_style="dropdown_list" filter_kind="event" filter_label="All Events" time_format="H.i" hide_all_events_view="0" hide_hours_column="0" show_end_hour="0" event_layout="1" hide_empty="0" disable_event_url="0" text_align="center" row_height="31" box_bg_color="#5173a6" box_hover_bg_color="#6592d7" box_txt_color="#ffffff" box_hover_txt_color="#ffffff" box_hours_txt_color="#ffffff" box_hours_hover_txt_color="#ffffff" filter_color="" row1_color="#ffffff" row2_color="#ffffff"]