High Intensity Interval Training

HIIT or High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercises, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Class Offered:

Tuesday: 6:30p.m. With Natalie Nalbandian

Thursday 6:30p.m. with Natalie Nalbandian

Saturday 8:30a.m. with Desiree Simmons