Muscular Strength & Range of Movement (MSROM)
Have fun and move to the music through variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
Hand-help weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and /or standing support.
This aerobic class is designed for those who would like more stand up movement and not the extreme turns and fast foot work.
Monday 9:30a.m. – 10:30a.m. Low Impact Aerobics
10:30a.m. -11:30a.m. Chair Aerobics
Wednesday 9:15a.m.-10:15a.m. Latin Dance
10:30a.m.-11:30a.m. Stretch & Strengthen
Thursday 9:30-10:30am Chair Beginner Cardio Kick
10:30a.m. – 11:30am Chair Aerobics