Phyllis teaches Low Impact Aerobics

Phyllis teaches Low Impact Aerobics

Silver Sneakers Classic

Muscular Strength & Range of Movement (MSROM)
Have fun and move to the music through variety of  exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

Hand-help weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and /or standing support.

Low Impact

This aerobic class is designed for those who would like more  stand up movement and not the extreme turns and fast foot work.