vanessa yoga

If you think yoga is a relaxing stretching class meant only for members of the Gumby family, THINK AGAIN!

Yoga Sculpt combines power yoga with light weight strength training, cardio and mindful breathing techniques for a TOTAL body workout that improves strength, flexibility, balance, lung capacity and concentration. A perfect complement to any workout routine, Yoga Sculpt is accessible, beneficial and challenging to ALL fitness levels!

Come and explore the endless possibilities that await you on your mat!