Heart pumpin cardio strength training using your own body weight… Are you up for the challenge?
HiiT – High Intensity Interval Training
Benefits:
* Efficient: 12 min of HiiT burns more calories than than a half hour run. 2 weeks of HiiT improves your aerobic capacity as much as 6-8 weeks of endurance training
* Burn More Fat
*No Equipment Necessary
*Lose Weight NOT Muscle
*Increase Metabolism: In addition to increased fat burning and more muscle preserved, HiiT stimulates production of human growth hormone (HGH) by up to 450% during the 24 hours after you finish your workout This is great news since HGH is not only responsible for increased caloric burn but also slows down aging process, making you younger both inside and out!
* Challenging : You may be in pain, you may be sucking wind, but you definitely won’t be bored!
Are you ready for a challenge come take a Free Class … Get ready to transform you body!!!
Oh and I’d love to see some guys step up to the challenge!! -Natalie