This Saturday come meet Natalie our Nutritionist| Hiit Instructor| and Yoga Instructor. She will be giving a FREE 2 hour workshop at Fitness Unlimited from 2pm-4pm and will be giving you all the tips and such you need to help you reach those health goals. Losing weight is 80% of your diet and stretching will not only help your body but help you relieve some of that stress. 😀 Hope you can make it and bring your yoga mat.