Start Your Weekend Off Right With 8AM #Hiit
#HiiT – High Intensity Interval Training
Benefits:
✅ Efficient: 12 min of HiiT burns more calories than than a half hour run. 2 weeks of HiiT improves your aerobic capacity as much as 6-8 weeks of endurance training
✅ Burn More Fat
✅ No Equipment Necessary
✅ Lose Weight NOT Muscle
✅ Increase Metabolism: