On May 16th 11AM, we will be hosting a free High Intensity Interval Training (HIIT) workshop with Sports Nutritionist Natalie Nalbandian. HIIT is a training idea where low to moderate intervals are mixed with high intensity intervals.
Stick around after our HIIT workshop to do our nutrition workshop with our nutritionist, Natalie. More details about the workshops are on https://fitunlt.com/nutrition/.
Catch her class every Tuesday, Thursday 6:30pm & Saturday Mornings at 8AM.